|
4月1日愚人節，希望體重不要再愚我了啦！繼續加油
|
51.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 36.97g | Prot: 96.83g | Carbs: 88.74g.
Breakfast: 紫番薯, 奇亞籽, 枸杞, 燕麥. Lunch: 红棗, 大白菜, 青椒, 菠菜苗, 番茄, 四季豆, 生菜, Costco 球芽甘藍, 煮熟的黃秋葵, 芹菜, 櫛瓜. Dinner: 蝦仁, 毛豆, 雞胸肉（不吃皮）, 煮熟的雞蛋白. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, Fix Fogg, Macro 薯片, 杏仁. more...
|
|
1594 kcal
|
Exercise:
Grocery Shopping - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|