Weigh In record (no journal entry) for 31 March 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 39.36g | Prot: 89.92g | Carbs: 152.82g.
Breakfast: Fitella Koktajl Owocowo Warzywny z Chia. Lunch: Galbani Mozzarella, Ogórek (Obrany), Czerwona Papryka, Dulano Pieczony Filet z Piersi Kurczaka w Plastrach. Dinner: Czerwona Papryka, Carrefour Pomidory Całe w Puszce, Bakłażan, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Zott Jogurt Naturalny, Euro Wafel Wafle Kukurydziane, Cymes Paluszki z Sezamem, Milka Pieguski. more...
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2131 kcal
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Exercise:
VTT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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renka125's Weight History
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