Weigh In record (no journal entry) for 31 March 2022
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 79.42g | Prot: 119.79g | Carbs: 242.64g.
Lunch: Queso Crema, Arepa, Huevo. Dinner: Whisky, La Constancia Dulce de Brevas, Alpina Arequipe, Colanta Queso Cuajada, Sopa de Verduras Vegetariana (Preparada con Agua), Verdura Hervida, Papa Criolla, Doria Tornillos, Lomo de Cerdo . Snacks/Other: Café con Leche, Colanta Queso Cuajada, Arepa de Choclo. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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davidandresantos's Weight History
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