Weigh In record (no journal entry) for 01 April 2022
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83 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 89.33g | Prot: 112.43g | Carbs: 334.76g.
Tea: 樂事 (Lay's) 分享包雞汁口味洋芋片, 每朝健康 雙纖綠茶. Dinner: 雞蛋仔, 御料小館 滷肉飯, 7-11 番茄蛋炒飯. Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 乳清蛋白飲品-木瓜牛奶（SIMPLY). more...
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Losing 1.4 kg a Week
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