Weigh In record (no journal entry) for 31 March 2022
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 19.74g | Prot: 51.76g | Carbs: 162.34g.
Breakfast: 拉亞漢堡 韓式泡菜牛蛋餅. Lunch: 7-11 統一陽光無糖高纖豆漿, 全家 夯地瓜. Dinner: zespri 綠奇異果, 蜜桃, 龍鬚菜, 涼拌黑木耳, 青花菜, 全家 茶葉蛋（全家）, 虱目魚肚. Snacks/Other: 天使海綿蛋糕. more...
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Gaining 0.9 kg a Week
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