Weigh In record (no journal entry) for 31 March 2022
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 32.14g | Prot: 43.79g | Carbs: 119.20g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread. Lunch: Kroger Breaded Chicken Breast Strips, Fudgesicle Original Fudge Bars No Sugar Added, Marketside Chef's Salad (Container). Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g), Bananas. more...
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Gaining 2.5 kg a Week
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khensp64's Weight History
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