Gibinho's Journal, 31 Mar 22

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#boraPracima que ainda falta muito.

84.5 kg Lost so far: 16.4 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 31 March 2022:

1605 kcal

Fat: 61.85g | Prot: 81.72g | Carbs: 188.84g. Breakfast: Banana Nanica. Lunch: Repolho, Aurora Linguiça Toscana, Bisteca de Porco Grelhada. Dinner: Espetinho de Carne. Snacks/Other: Sadia Mortadela Defumada, Pullman Pão de Forma, Abacaxi. more...

2502 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Gibinho's Weight History

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Gibinho's Journal, 31 Mar 22

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Gibinho's Weight History