Weigh In record (no journal entry) for 31 March 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 89.47g | Prot: 98.04g | Carbs: 163.63g.
Breakfast: Frijoles Refritos, Aguacate, Svetia Stevia, Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Caldo Tlalpeño. Dinner: Ruffles Queso, Sabritas Papas Original , Pizza de Pepperoni (36 Cm). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 2.1 kg a Week
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