Weigh In record (no journal entry) for 31 March 2022
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77.2 kg
Lost so far: 12.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 53.48g | Prot: 52.23g | Carbs: 4.98g.
Breakfast: Coca-Cola Coca-Cola Zero, Buritis Queijo Coalho Espeto, Café. Dinner: Tomates, Ovo, Costela de Porco Assada. more...
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Losing 0.4 kg a Week
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