Weigh In record (no journal entry) for 31 March 2022
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87.9 kg
Lost so far: 29.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 17.64g | Prot: 110.73g | Carbs: 141.69g.
Breakfast: Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Naranjas, Banana, Pechuga de Pollo a la Plancha, Zapallo Hervido, Tomates. Dinner: Frutillas, Pechuga de Pollo a la Plancha, Papa Cocida. more...
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Gaining 4.2 kg a Week
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franvelert's Weight History
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