Weigh In record (no journal entry) for 31 March 2022
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62.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 36.87g | Prot: 45.51g | Carbs: 143.07g.
Breakfast: Нескафе Кофе 3В1, DIM COFFEE Сендвич с Курицей. Lunch: Optimum Nutrition Протеин, Линия Здоровья Лён, Ясно Солнышко Овсянка Сухая, Большая Кружка Кофе , Ne Moloko Миндальное Молоко. Snacks/Other: Голден Яблоко . more...
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Losing 0.4 kg a Week
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alimeametova's Weight History
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