Weigh In record (no journal entry) for 31 March 2022
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 52.81g | Prot: 90.07g | Carbs: 34.53g.
Breakfast: Bio-time Geroosterde Pinda's, Fraises, Oeuf sur le Plat, Beurre, Delhaize Cheddar, Biona Organic Rye Bread, Delhaize Tapenade. Dinner: Oeuf (Entier), Kikkoman Sojasaus, Santa Maria Taco Sauce Mild, Sauce au Fromage, Tomates, Filet de Poulet, Carrefour Kalkoenfilet. more...
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Losing 3.5 kg a Week
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