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體重 47.5
體脂率 26.9
內臟體脂 2
BMI 19
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47.5 kg
Lost so far: 17.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 19.58g | Prot: 43.22g | Carbs: 48.13g.
Breakfast: 黑咖啡, 蒸南瓜, 吻仔魚, 番茄炒蛋. Lunch: 芭樂, 蘋果, Costco 冷凍鱸魚片, Subway 番茄, 炒高麗菜. more...
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Losing 0.3 kg a Week
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