Weigh In record (no journal entry) for 31 March 2022
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 113.45g | Prot: 163.12g | Carbs: 253.40g.
Breakfast: Boni Praliné Melkchocolade, Lijnzaad, Banaan, Everyday Volle Melk, Body & Fit Flavoured Oats, Body & Fit Whey Perfection Vanilla. Lunch: Boni Ice Tea, Nestlé Nesquik, Delhaize Ontvette Hesp, Boni Gouda Jong, Boni Toastbrood, Ei, Everyday Volle Melk, Everyday Snackburger, Boni Aardappelblokjes, Boni Erwten en Jonge Wortelen. Dinner: Body & Fit Flavoured Oats, Boni Praliné Melkchocolade, Body & Fit Whey Perfection, Everyday Volle Melk. more...
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Losing 1.4 kg a Week
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