Weigh In record (no journal entry) for 31 March 2022
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50.9 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 21.43g | Prot: 26.85g | Carbs: 43.79g.
Breakfast: Buah Naga, Ikan Dori, Tumis Buncis, Nasi Putih, Jeruk Nipis, Air. Dinner: Air, Kunyit, Rolade, Tumis Buncis, Tumis Kangkung, Teh Tawar. more...
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1326 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 3/kph - 15 minutes, Puasa - 14 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Narassilva's Weight History
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