Weigh In record (no journal entry) for 31 March 2022
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 49.05g | Prot: 51.88g | Carbs: 59.31g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus. Dinner: Telur Rebus, Tempe Bacem. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Tempe Bacem. more...
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Gaining 7 kg a Week
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ayok diet's Weight History
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