Weigh In record (no journal entry) for 31 March 2022
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 78.86g | Prot: 250.26g | Carbs: 158.61g.
Breakfast: Relife Prottorta, Huevo Frito, La Serenísima Leche Descremada, Bimbo Pan Integral. Lunch: Savora Savora, Pechuga de Pollo (sin Comer la Piel). Dinner: Gentech Iron Bar. more...
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Gaining 3.5 kg a Week
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bonacci.leandro's Weight History
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