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便/17:45便
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 17.79g | Prot: 11.91g | Carbs: 61.16g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Dinner: 八方雲集 菜肉大餛飩湯. Snacks/Other: 鮮榨橙汁, 福義軒 湘辣蘇打餅. more...
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Gaining 6.3 kg a Week
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