Weigh In record (no journal entry) for 31 March 2022
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60 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 68.93g | Prot: 59.89g | Carbs: 257.00g.
Breakfast: Kiwi, Pão Branco, Philadelphia Queijo Creme Original. Lunch: Pimentos, Azeite, Rúcula, Ovo Mexido, Bhars Mani Tapioca. Dinner: Cigala Arroz Agulha, Almôndegas de Carne de Vaca. Snacks/Other: Pão com Chouriço, Uvas. more...
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Gaining 3.5 kg a Week
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