Weigh In record (no journal entry) for 27 March 2022
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 88.23g | Prot: 94.81g | Carbs: 44.52g.
Breakfast: Philadelphia Philadelphia Original, Daily Bread Pane Proteico . Lunch: Calvé Salsa Messicana Piccante, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Esselunga Yogurt Greco Intero, Olio d'oliva, Nduja, Pomodorini, Kraft Sottilette Burger con Cheddar, Uovo, Rucola , Esselunga Prosciutto Cotto Alta Qualità . Snacks/Other: Esselunga Yogurt Greco Intero, Nick Chocolate Wafer. more...
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Losing 10.2 kg a Week
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