Weigh In record (no journal entry) for 30 March 2022
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56.1 kg
Lost so far: 9.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 125.26g | Prot: 100.69g | Carbs: 34.57g.
Breakfast: Philadelphia Philadelphia Original, Daily Bread Panproteico. Lunch: Spinosa Mozzarella di Bufala Campana Dop. Dinner: Kraft Sottilette Burger con Cheddar, Olio d'oliva, Esselunga Suino Naturama Hamburger, Formaggio Camembert, Amadori Hamburger di Pollo , Bonduelle Rucola. Snacks/Other: Santa Lucia Mascarpone, Mirtilli. more...
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Losing 2.8 kg a Week
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