Weigh In record (no journal entry) for 31 March 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 37.55g | Prot: 91.85g | Carbs: 104.41g.
Lunch: Hacendado Filete de Pechuga de Pollo, Hacendado Aceite Refinado de Girasol, Cauliflower, Onions, Hacendado Mozzarella Pizza Roma. Dinner: Hacendado Claras de Huevo Pasteurizadas, Mushrooms, Beets, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Garbanzos. Snacks/Other: Alpro Skyr Style High Protein Fresa, Hacendado Pan Redondo 5 Semillas, Hacendado Chocolate Negro Fundir y Postres. more...
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1723 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Washing Dishes - 10 minutes, Bicycling (leisurely) - <16/kph - 36 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Showering - 20 minutes, Standing - 1 hour and 20 minutes, Sitting - 8 hours. more...
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Losing 2.1 kg a Week
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cirquedusole's Weight History
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