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plafff
Journal
31 Mar 22
plafff's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
71 kg
Lost so far:
39 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
347 kcal
Fat: 9.83g | Prot: 9.69g | Carbs: 51.98g.
Dinner:
Gerblé Fourré Pomme Cassis sans Sucres Ajoutés, Charles & Alice Velouté de Pommes Fraises sans Sucres Ajoutés, Céréal Bio Cappelletti Tofu & Épinards.
more...
2149 kcal
Exercise:
Bicycling (slow) - 18/kph - 26 minutes, Google Fit - 23 hours and 34 minutes.
more...
Losing 3.5 kg a Week
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plafff's Weight History
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