Petejh's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

107 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1358 kcal

Fat: 72.98g | Prot: 78.26g | Carbs: 86.00g. Breakfast: Tahto Proteiini Pirtelö, Pakkasmarja Marja Puree Mustaherukka. Lunch: Saarioinen Cheddarjuusto-Munakas. Dinner: Huono Äiti Kasviksia ja Kanaa. Snacks/Other: Pirkka Tomaatti. more...

2921 kcal

Exercise: Kettlebells - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

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Petejh's Journal, 31 Aug 21

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Petejh's Weight History