Weigh In record (no journal entry) for 31 March 2022
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83.3 kg
Lost so far: 11.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.93g | Prot: 69.87g | Carbs: 158.21g.
Breakfast: Brinta Havermout, Suiker, Campina Halfvolle Melk. Lunch: Koffie, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Rundergehakt, Jumbo Zuurkool Stamppot. Snacks/Other: Koekje, Chocolade Chip Koekje, Mandarijn. more...
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Losing 1.4 kg a Week
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ekeren.ton's Weight History
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