Weigh In record (no journal entry) for 31 March 2022
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56.7 kg
Lost so far: 5.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 26.56g | Prot: 48.35g | Carbs: 224.46g.
Lunch: Baked Potato (Peel Eaten). Dinner: Noodles, Tesco Frozen Mixed Fruits, Total 0% Greek Yoghurt. Snacks/Other: Halo Top Gooey Brownie Ice Cream, Golden Wonder Ringos (14g), Morrisons Pineapple Lolly, Tangerine. more...
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Losing 1.0 kg a Week
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