Weigh In record (no journal entry) for 31 March 2022
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 59.72g | Prot: 72.69g | Carbs: 152.12g.
Lunch: 宮保雞丁, 義美 滷油豆腐, 炒高麗菜, 炒小白菜, 炒杏鮑菇. Dinner: 全家 半熟起司塔, 怡客 南瓜湯, 花椰菜, 冬瓜, 紅蘿蔔, 馬鈴薯, 白飯, 7-11 蒸地瓜, 豬里肉（全塊，瘦肉）, 溏心蛋, 煮熟的南瓜, 豆皮, 小番茄（葡萄形狀）, 杏鲍菇, 義美 滷海帶, 櫛瓜, 炒高麗菜. Snacks/Other: 新東陽 蜜汁豬肉乾, zespri 綠奇異果, 台糖 貳號砂糖. more...
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1406 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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