Weigh In record (no journal entry) for 31 March 2022
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 52.38g | Prot: 61.51g | Carbs: 217.21g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Lunch: Aldi Apfelmus, Kitchenette Nudelauflauf Pizzaria . Dinner: Kitchenette Nudelauflauf Pizzaria , Aldi Deutsches Corned Beef, Lieken Urkorn Kraftkerni, Äpfel, Aldi Haferflocken, Milbona H-Milch 3,5% Fett, Dattel. more...
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Losing 4.2 kg a Week
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