Weigh In record (no journal entry) for 31 March 2022
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 14.49g | Prot: 15.79g | Carbs: 54.99g.
Breakfast: Puolukka, X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kotimaista Suomalainen Jääsalaatti, Kurkku, Atria Sika-Nauta Jauheliha 23%, Kotimaista Uunilenkki, Perunat (ilman Suolaa, Keitetty). more...
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Losing 1.4 kg a Week
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ruusunverso's Weight History
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