maymay780318's Journal, 30 Mar 22

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49.65/33.1 公司少量

49.7 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1057 kcal

Fat: 31.30g | Prot: 47.32g | Carbs: 111.85g. Lunch: 小番茄（葡萄形狀）, 蕃薯, 雞蛋. Dinner: 小番茄（葡萄形狀）, 瑞穗全脂鮮乳 (230毫升), Costco 十樂豚骨拉麵, 7-11 溏心蛋. Snacks/Other: 歐維氏 70%黑巧克力, 弘爺奶茶. more...

1439 kcal

Exercise: Coffee伸展 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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maymay780318's Journal, 30 Mar 22

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