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49.65/31.5 公司0
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49.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 57.88g | Prot: 55.39g | Carbs: 123.79g.
Breakfast: 炒韭菜, 小番茄（葡萄形狀）, 瓜瓜園 冰烤蕃薯, 義美 無加糖濃黑豆漿. Dinner: 全聯 油菜, 雞蛋, 水煮蛋, 泰山 純芥花油, 奧利塔 特級初榨橄欖油, 炒絲瓜, No Brand 巧克力豆餅乾, 牛奶. Snacks/Other: 福樂 無加糖優格, 全聯 栗香地瓜. more...
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1332 kcal
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Exercise:
筋膜熱身 - 10 minutes, 上半身啞鈴加間歇八分 - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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maymay780318's Weight History
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