Weigh In record (no journal entry) for 31 March 2022
|
72.2 kg
Lost so far: 23.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 38.25g | Prot: 69.11g | Carbs: 135.61g.
Breakfast: Indomaret Pisang Ambon. Lunch: ABC Kecap Manis, Kentang Rebus, Kacang Kemiri, Totole Kaldu Jamur, Cabai Merah Besar, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Telur, Tempe, Usus Ayam. Dinner: Sambal Goreng, Babat Sapi, Mama Suka Pati Jagung Maizena, Wortel, Kubis, Saori Saos Tiram. Snacks/Other: Kue Lumpur. more...
|
|
2011 kcal
|
Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 14 minutes. more...
|
Losing 0.5 kg a Week
|
|
anitaselviana's Weight History
|