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wenying0608
Journal
31 Mar 22
wenying0608's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
83.7 kg
Lost so far:
15.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
1412 kcal
Fat: 66.02g | Prot: 58.99g | Carbs: 146.98g.
Breakfast:
桂格(Quaker) 經典顆粒燕麥, 7-11 秋鮭鮪魚雙手卷.
Lunch:
素食燉蔬菜湯, 媽媽煮藝 雞肉燥飯.
Dinner:
家樂福 甘梅薯條, 炸雞排.
more...
3162 kcal
Exercise:
Running (jogging) - 8/kph - 41 minutes, Working - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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wenying0608's Weight History
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