wenying0608's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

83.7 kg Lost so far: 15.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1412 kcal

Fat: 66.02g | Prot: 58.99g | Carbs: 146.98g. Breakfast: 桂格(Quaker) 經典顆粒燕麥, 7-11 秋鮭鮪魚雙手卷. Lunch: 素食燉蔬菜湯, 媽媽煮藝雞肉燥飯. Dinner: 家樂福甘梅薯條, 炸雞排. more...

3162 kcal

Exercise: Running (jogging) - 8/kph - 41 minutes, Working - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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wenying0608's Journal, 31 Mar 22

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