Weigh In record (no journal entry) for 31 March 2022
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81 kg
Lost so far: 36 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 60.11g | Prot: 67.66g | Carbs: 51.82g.
Dinner: 拿坡里 炸雞腿排, 瓠瓜, 炒青椒, 炒青菜, 豬里肉（全塊，瘦肉）, 油炸魚柳, 洋蔥炒蛋, 海帶（加醬油）, 炒黃瓜. Snacks/Other: 台糖 寡糖乳酸菌, Airwaves 超涼無糖口香糖-超涼薄荷口味, HALLS XS 無糖迷你薄荷糖. more...
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steady weight
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changyilong65's Weight History
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