Weigh In record (no journal entry) for 31 March 2022
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 77.47g | Prot: 105.44g | Carbs: 72.72g.
Breakfast: 黑咖啡, Costco 全脂鮮乳, Costco 日本KEWPIE胡麻醬, 毛豆, 水煮蛋, Costco 小可頌, 煮熟的綠色椰菜. Lunch: 全聯 水果玉米, 冬瓜排骨湯, 櫛瓜, 小黃瓜, 毛豆, Costco 日本KEWPIE胡麻醬, 煮熟的綠色椰菜, 雞胸肉. Dinner: 蛋餅, 永和豆漿 鹹豆漿. more...
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Losing 1.4 kg a Week
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bauchina.carol's Weight History
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