Weigh In record (no journal entry) for 31 March 2022
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 22.51g | Prot: 28.29g | Carbs: 118.36g.
Lunch: 豆干, 炒青菜, 紅燒茄子, 炒高麗菜, 豆皮, 飯. Snacks/Other: 優群 燕麥穀物棒, 巧菲斯 夾心酥（牛奶口味）. more...
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Losing 4.2 kg a Week
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