yavrukedy's Journal, 13 Dec 21

Weigh In record (no journal entry) for 13 December 2021
82 kg Lost so far: 3 kg.    Still to go: 33 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:
1224 kcal Fat: 20.94g | Prot: 44.08g | Carbs: 198.18g.   Breakfast: McDonald's Patates Kızartması (Küçük). Dinner: Bendo Mantı. Snacks/Other: Bal, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Nimet Çavdarlı Ekmek. more...
Gaining 0.2 kg a Week

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yavrukedy's Weight History


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