Weigh In record (no journal entry) for 31 March 2022
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 71.41g | Prot: 88.35g | Carbs: 39.58g.
Breakfast: Daily Bread Panproteico, Philadelphia Philadelphia Original. Lunch: Rigamonti Quando e Dove Vuoi. Dinner: Isoflor Ciock, Galbani Gim il Gorgonzola con la Goccia, Sedano, Melograno, Olio d'oliva, Farina Bianca, Petto di Pollo, Carne (Fritto, Cotto), Succo di Limone (in Cartone o in Bottiglia), Esselunga Valeriana, Formaggio Camembert. Snacks/Other: Cameo Arachidi Tostate e Salate , Carciofi. more...
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Gaining 0.4 kg a Week
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