Weigh In record (no journal entry) for 31 March 2022
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84.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 69.91g | Prot: 114.85g | Carbs: 186.34g.
Breakfast: 盛美家Smuckers 草莓果醬, 光泉 低脂高優質鮮乳, 水煮蛋, Costco 餐包. Lunch: 白飯, 炒空心菜, 炒花菜, 炒高麗菜, 肉燥, 全聯 客家小炒豆干. Dinner: Granola House 纖脆燕麥棒 巧克力, 統一 陽光無加糖豆漿, 旭家 蒟蒻河粉, 紅蘿蔔, 大陸妹, 蔬菜湯（低鈉，加水）, 卜蜂 去骨雞腿肉, 高麗菜. more...
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Losing 9.1 kg a Week
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peter1224's Weight History
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