Weigh In record (no journal entry) for 31 March 2022
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 34.64g | Prot: 107.31g | Carbs: 190.28g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, NOTORIOUS 濃縮乳清蛋白-抹茶口味. Lunch: 稻禾 日光米, 杰森食代 檸檬香茅鯛魚. Dinner: 石安牧場 溫泉蛋, 壽滿趣 紐西蘭100%腰果抹醬-絲滑, 瓜瓜園 冰烤蕃薯. Snacks/Other: HARFEZ 乳清蛋白-紅豆沙風味, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅. more...
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Losing 0.7 kg a Week
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