Weigh In record (no journal entry) for 31 March 2022
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51.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 36.53g | Prot: 97.21g | Carbs: 68.40g.
Breakfast: 五花肉, 白飯, 燕麥, 枸杞, 奇亞籽. Lunch: 菠菜苗, 煮熟的黃秋葵, 四季豆, Costco 球芽甘藍, 芹菜, 番茄, 大白菜, 生菜, 小黃瓜, 甜椒. Dinner: 雞胸肉（不吃皮）, 煮熟的三文魚, 煮熟的雞蛋白. Snacks/Other: Macro 薯片, Olive Black, Fix Fogg, 杏仁. more...
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1632 kcal
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Exercise:
Grocery Shopping - 3 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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JoJoCheng's Weight History
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