Weigh In record (no journal entry) for 31 March 2022
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 67.43g | Prot: 93.51g | Carbs: 326.34g.
Breakfast: Sari Roti Roti Kasur Susu, Nestle Bear Brand Milk, Telur Dadar, Sayap Ayam, Mie Telur (Ditambah, Masak), Nasi Putih, Madu, Teh Tawar. Lunch: Tora Bika Tora Susu, Kerupuk Udang, Sayur Campuran, Bihun (Dimasak), Tahu Isi, Nasi Putih, Kari Ayam. Dinner: Dendeng Sapi, Nasi Putih, Telur Dadar, Teh Manis. more...
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2379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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oktavianindra's Weight History
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