dcario's Journal, 30 Mar 22

Weigh In record (no journal entry) for 30 March 2022
82.9 kg Lost so far: 8.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:
2108 kcal Fat: 63.77g | Prot: 145.27g | Carbs: 236.42g.   Breakfast: Caperucita Queso Manchego Reducido en Grasa, Bitz Gomitas Viboritas, Ricolino Kranky, Clemente Jacques Chipotles Dulces , La Huerta Guarnición pe Verduras, Barilla Codito, Lala Leche 100 Reducida en Grasa , Alpura Crema, Pechuga de Pollo sin Piel. Lunch: Marinela Dona Gansito. Dinner: Fibra Xotzil Salvado de Trigo. Snacks/Other: Gamesa Chokis, Uva, Lala Queso Oaxaca Light. more...
Losing 2.8 kg a Week

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dcario's Weight History


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