Weigh In record (no journal entry) for 30 March 2022
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89.6 kg
Lost so far: 9.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 25.14g | Prot: 78.65g | Carbs: 188.25g.
Breakfast: Iogurte, Sadia Pizza de Calabresa. Lunch: Batata (sem Casca, sem Sal, Fervido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Carne de Panela, Pimentões Vermelhos, Couve Manteiga Crua, Milho Verde Cozido, Polenta no Forno ou Fervida. Snacks/Other: Kellogg's Corn Flakes. more...
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Gaining 2.5 kg a Week
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Deh eing's Weight History
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