Weigh In record (no journal entry) for 30 March 2022
|
89.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 78.64g | Prot: 83.85g | Carbs: 118.83g.
Breakfast: Chleb Tostowy, Ser Feta. Dinner: Tuńczyk w Oleju (z Puszki), Chleb Tostowy, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|