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Ontem 79.1kg
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 44.54g | Prot: 125.55g | Carbs: 94.59g.
Breakfast: Matilat Manteiga Extra com Sal, Morangos, Banana Nanica, Growth Supplements Whey Protein Concentrado Natural, Ovo. Lunch: Hershey's Special Dark Menta 60% de Cacau, Tomates Cereja, Repolho, Coxão Mole Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arcor Chocolate Amargo 53%, Catupiry Requeijão Cremoso Light, Filé de Frango Grelhado, Panco Pão de Forma Integral. Snacks/Other: Trio Pro30 Vit Chocolate. more...
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Losing 3.2 kg a Week
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lisabinho's Weight History
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