Weigh In record (no journal entry) for 30 March 2022
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68 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 24.95g | Prot: 55.95g | Carbs: 83.24g.
Breakfast: Café. Lunch: Aipo Cozido, Vapza Peito de Frango Desfiado, Codil Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Margarina, Piraquê Cream Crackers. more...
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Gaining 0.2 kg a Week
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reis.ligia's Weight History
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