Weigh In record (no journal entry) for 30 March 2022
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95 kg
Lost so far: 12.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 32.31g | Prot: 44.12g | Carbs: 83.20g.
Breakfast: Leche, Café, Rama Mantequilla Light, Bimbo Tostadas Integrales, Huevo, Piña. Lunch: Sopa de Pollo con Fideos, Papas a la Francesa, Arroz Blanco, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: So Delicious Leche de Almendras, Huevo, Don Olio Margarina Light, Masmai Arepa Mini Tela . Snacks/Other: Nestlé Kit Kat Chunky. more...
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2364 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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carolina990's Weight History
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