Weigh In record (no journal entry) for 30 March 2022
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.51g | Prot: 67.01g | Carbs: 154.24g.
Breakfast: Ameixas, Manteiga (com Sal), Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Yoki Farofa, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Feijoada, Arroz Branco (Cozido). Snacks/Other: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Growth Supplements 80% Whey Protein. more...
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Losing 3.5 kg a Week
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pridefrancas's Weight History
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