Weigh In record (no journal entry) for 30 March 2022
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82.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 91.55g | Prot: 131.20g | Carbs: 197.47g.
Breakfast: Gourmet Preiselbeeren mit Cranberry, St.Mang Rubius der Würzige, Bio-Verde Bärlauch Pesto, Aldi Sandwichtoast Vollkorn, Schmitz Gekochter Schinken. Lunch: Orangen, Lindt Lindor Kugeln. Dinner: Rote Kidney Bohnen, Karotten, Meister Kassler, Elinas Joghurt nach Griechischer Art, Aldi Bio Natives Olivenöl Extra, Kühne Apfel-Essig. Snacks/Other: Lindt Osterhase, Italiamo Prosciutto Crudo, Jeden Tag Butterkäse, American Style American Vollkorn-Sandwich. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BettinaPeters's Weight History
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